Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A group of communications professors at Brigham Young University traded their breaks for gym time this fall as they participated in the annual Lazy Triathlon, a monthlong fitness challenge hosted by ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.