Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

On an August Sunday 35 years ago, I moved into my freshman-year college dorm. My parents, who had traveled with me from ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Despite being 'very lean' as a toddler, Harper packed on 30 pounds in just a few months due to an insatiable appetite.

Techniques to Boost Memory in School-Aged Children Memory Enhancement Techniques for School Children: Every parent aspires for their child to excel academically, quickly memorize information, and feel ...