Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Stuttering affects about five out of every 100 children and early recognition is critical for effective treatment, a speech ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Primary Schools across the country are being twinned with Parkruns to boost children's daily exercise. Ferndale Primary ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Through the 1990s and early 2000s, guidelines for treating a concussion called for complete mental and physical rest. Current ...