Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Despite being 'very lean' as a toddler, Harper packed on 30 pounds in just a few months due to an insatiable appetite.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

The Minister for Gender, Children and Social Protection, Dr Agnes Naa Momo Lartey, has said the time has come for the country to prioritise inclusive and preventive health care as a national ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...