Robust evidence regarding adjunct treatments for depression already exists for physical exercise, for example. The inclusion of expressive elements, such as those found in dance, could make physical ...
Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...
Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...
Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and promotes self-actualisation, a recent study from the University of Eastern Finland ...
Do you have a favorite queer band that you feel never got the love and attention it deserved? Honestly, there are probably too many to mention. Take early ‘ ...
Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...
One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...
Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...
BTS member V aka Kim Taehyung garnered significant attention on October 6, 2025, when he was spotted on the streets of the Paris with his team. The K-pop star was captured on video by fans performing ...
A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...
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