Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

The right ’70s song does more than trigger nostalgia, it feels like it could drop into a 2025 playlist without missing a beat ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

A pregnant disabled fan was forced to defend herself after Example mistakenly told her to 'get up and dance' at the O2 Arena in London. The woman, who is 27 weeks pregnant, shared the awkward moment ...