Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

After Nia Sioux's seven seasons on Dance Moms, she had to master some new moves. The Bottom of the Pyramid author told E!

Four young girls dancing to Taylor Swift’s latest track have gone viral on social media. The video’s wholesome energy and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

Tamannaah Bhatia is proving that vacations don’t mean taking a break from fitness. Her latest workout video from Spain — ...

Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn ... Nutrition is steady and strategic: protein within ~45 minutes post-workout, then small, frequent ...