We’re reviving a favorite dance routine! Watch the choreography, energy, and moves come together in this exciting throwback ...

Get ready for a fun and energetic dance routine with Turn On Da Flash! Watch the moves, timing, and choreography come ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

"Stranger Things" star Millie Bobby Brown filed a lengthy complaint against co-star David Harbour ahead of filming the show's ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...