We’re reviving a favorite dance routine! Watch the choreography, energy, and moves come together in this exciting throwback ...

Get ready for a fun and energetic dance routine with Turn On Da Flash! Watch the moves, timing, and choreography come ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Chicago is a focal point in President Donald Trump's immigration crackdown. The Latin dance community has opted to move ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for voters’ attention—but not with speeches or manifestos on how the U.S.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before deployment, the alliance’s chief announced on Friday. The long-planned ...

EastEnders star Natalie Cassidy has revealed her regret at losing 'four stone in three months' for her gruelling workout DVD released 18 years ago. The actress, 42, took to the This Morning sofa to ...