Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Henry Cavill didn’t just wear the cape — he became Superman. In this video, we break down how Cavill built his incredible physique for Man of Steel and Batman v Superman. From Olympic lifts and power ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this video, we break down alarming new research from U.S. scientists linking the ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

TOKYO, Oct 14 (Reuters) - Japan's government has decided to convene an extraordinary session of parliament on Oct. 21, selecting the date for a session widely expected to include a vote to pick the ...

Listen to more stories on the Noa app. One day recently, my son had two long, back-to-back doctor appointments, which meant he was in the car and in waiting rooms for much of the afternoon. His lunch ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...