Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.