If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

A recent study has found that high levels of HDL-C, also called “good cholesterol,” might increase the risk of Alzheimer’s ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

More than half of women over age 50 experience bladder or bowel control issues — yet many suffer in silence, believing it’s just part of aging. These concerns can range ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Members of the Hancock County Hen House gathered for a holiday pitch-in Dec. 16 at the Greenfield Senior Center. Those ...