It may be Christmas Day, but that doesn’t mean I’m taking the foot off the accelerator. Today, I’m launching something brand new! If you have spent any time in the tech industry, you know that the ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers ...

Tiny engines deep inside the brain may hold unexpected clues to how we think, feel, and heal.

"Never grow up" sounds romantic in theory—and maintaining an imagination and willingness to play into adulthood can certainly serve you and others well. However, acting like an adult emotionally—AKA ...

The three therapists used their expertise in social work to create the show right from a Suffolk County garage.

How it’s improving: The updated version introduces new rules around mental health safety and real-world relationships, ensuring the AI responds compassionately without pretending to be a therapist or ...

Holistic chiropractor Nelson (The Emotion Code) and his wife, Jean, deliver an empowering guide to breaking down emotional walls to improve one’s overall health. The authors posit that to protect ...

The better you can understand and manage your emotions, and the emotions of people around you, the greater your chances of success. So how emotionally intelligent are you? You could take an emotional ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

1 Xiyuan Hospital, China Academy of Chinese Medical Sciences, Beijing, China 2 Institute of Clinical Basic Medicine of Traditional Chinese Medicine, China Academy of Chinese Medical Sciences, Beijing, ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...