The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...