And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

While Aberdeen itself offers plenty of small-town charm, its location serves as a perfect base camp for exploring some of Washington’s most spectacular natural areas. Within a short drive, you can ...

Rosemary Beach along Florida’s Highway 30A is exactly that kind of magical discovery – a coastal haven where European architectural influences dance with Gulf Coast sunshine. The first time your shoes ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...