We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

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Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

1 School of Physical Education, Shandong Women’s University, Jinan, Shandong, China 2 Department of Basic Sciences, Shandong Xiehe University, Jinan, Shandong, China Background: The eccentric exercise ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...