Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

After two days off, the São Paulo squad returned to training on the morning of Wednesday (29) at the Barra Funda training center, continuing their preparations for the match against Vasco da Gama, ...

After two days off, the São Paulo squad returned to training on the morning of Wednesday (29th) at the Barra Funda Training Center, continuing their preparations for the match against Vasco da Gama, ...