With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...