Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

As air pollution levels soar across cities, many runners are unsure whether it’s safe to continue outdoor workouts. Leading neurologist Dr Sudhir Kumar explains how high AQI levels can harm not just ...

Explore the complex relationship between birth control pills and cancer risk. Understand the potential increase in breast and cervical cancer and the protective benefits against ovarian and ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

One in eight Americans use federal food aid but halting the SNAP program would hurt Black Americans more than anyone else ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...

Schools are bracing for the impact on their students as the Supplemental Nutrition Assistance Program (SNAP) teeters on the brink of running out of money amid the government shutdown.    SNAP ...

Late Friday, Trump indicated that he would fund SNAP, but noted that they would be delayed for the month of November.

Government shutdown threatens SNAP benefits for 42 million Americans as funding expires Saturday, leaving low-income families ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...