The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...

View post: This BCAA Stack Is Gaining Steam as a Coffee Alternative for Morning Workouts ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...