Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

HOWELL — The lowest point in their season became one of the most special. As five Hartland girls basketball seniors were being taken out of the game one by one for the final time, two of the ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

ST. GEORGE, Utah (ABC4) — Every October, St. George transforms into a global stage for senior athletes, proving that competition doesn’t have an age limit. The Huntsman World Senior Games draw more ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Mandeville scored to cut the Slidell lead to just six points midway through the third quarter. It was a moment that could have tipped the game in the Skippers’ favor, but Slidell had other ideas. The ...

The generation that drank straight from the garden hose and roamed on their bikes for hours unsupervised now has a new neighborhood to conquer — the retirement community. Members of Generation X, born ...

Every Tuesday night and Sunday morning at Mount Royal Academy, 50-year-olds Jason Bassi and Robert Zielinski play pick-up basketball with a group of friends. From the Sunapee Catholic school’s parking ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

MOUNT PLEASANT — Robin Latimer, 70, leaned over to line up her putt, then fired off a joke at those standing behind the hole. “They’re all very brave back there,” she said, cracking up the crowd ...