Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Upgrade your home and habits with these five cool new robots you can buy on Amazon right now. From robot vacuums to ...

Duolingo went public in 2021, expanding into new subjects and boosting profitability. Its revenue mainly comes from premium subscriptions, which provide ad-free and enhanced features. AI-powered ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...