Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

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