New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Financial advisors name seminal books they recommend to help clients and colleagues do everything from conquering negative ...

Readers on TikTok and Instagram are making the aesthetics of reading more visible than ever with creative, and often intricate, annotations. Called marginalia, these markups can be elaborate, with ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Banning, and even burning, books that conflict with tightly-held ideology is nothing new. In 1933, student-led book burnings at the University of Berlin spurred a list of government-enforced banned ...

Turns out, your personality may predict which workouts you’ll enjoy, and which ones you’ll ditch. Credit: Shutterstock Ever wonder why some people thrive on high-intensity workouts while others dread ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

ABSTRACT: The present study examined: a) The abuse experiences in a sample of athletes with disabilities in Greece; b) The athletes’ physical self-perceptions and their respective association with the ...