But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Jack Flaherty posted a 4.64 ERA with 59 walks and 188 strikeouts in 31 starts for the Detroit Tigers in 2025. He returns in ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.