How to bring down your high blood pressure without medication - including the EXACT amount of weight you need to lose to do so

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

I tipped the scales at 30st then lost 18st naturally – but my new body is now unrecognisable

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...