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Fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

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Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them.

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

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Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...