Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

We often say “doing the Lord’s work” when one of us reads Kevin Federline’s biography or watches Kim Kardashian’s new show ...

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in ...