A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...