A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throug ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...