Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...