Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

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No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

In this challenge, kids and adults compete in a fast-paced gymnastics test. My Dad Was Gay — But Married To My Mom For 64 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

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GRAPHIC WARNING: This story contains details some may find disturbing. CLEVELAND, Ohio (WOIO/Gray News) – Two children, ages 9 and 10, are facing several serious charges, including attempted murder ...