Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Well-paced itineraries, gentle terrain, no early wake-up calls and regular toilet breaks are some hallmarks of the tours.

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

A rare condition known as Prinzmetal’s Angina can cause sudden chest pain in cold weather—even in people with no obvious ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...