If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The Pharaohs' coach is worried because of some injuries.Getty ImagesWith the crucial Group B clash against Bafana Bafana ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...