If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The Pharaohs' coach is worried because of some injuries.Getty ImagesWith the crucial Group B clash against Bafana Bafana ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Hoops 360 hosts Caroline Fenton and Cassandra Negley look back on an eventful 2025 and highlight their own top five moments ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.