Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...
A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...
It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...
BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...
Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ways.
Monday is the Manager's Special, Tuesday the Fiesta Bar with burrito or nachos, Wednesday the Asian Bar, and Friday alternating as Pizza Bar, Burger Bar or Hot Dog Bar menu items. A generation of ...
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