Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Changes in the optic disc can predict who will develop blind spots in their vision or lose sharpness of vision from ...