As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.