The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A scientific statement has been published by the American Heart Association regarding cardiac rehabilitation in women.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

In a recent column, I shared the core principles I’ve distilled from two decades in the fitness industry: Define your goals, build strength, eat intentionally, and keep things simple. I received a lot ...