This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Shetty said that he was very proud of India's growing fitness movement and praised the leadership that encouraged it ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A popular gym is being given a £400,000 makeover, with a promise of new equipment, twice the space and better toilets. The refurbishment of the gym at Portslade Sports Centre is being funded by ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...