Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...

The Chicago White Sox exercised Luis Robert Jr.’s $20 million club option for the 2026 season, the team announced on Tuesday. The Sox also addressed openings on their coaching staff.

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...