Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

PrimeTime Wellness Club is a new initiative of the Mandel Jewish Center of Cleveland in Beachwood. The twice-monthly program ...

Gary Hattersley, chief scientific officer at Nuvation Bio ( NUVB +1.36%), exercised and immediately sold 100,000 shares of Class A common stock in an open-market derivative transaction on October 27, ...

MISSION STATEMENT The Kirk Gibson Center is a community space committed to providing free exercise and educational programs that inspire people with Parkinson’s to live their best lives. WHAT WE DO ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...