Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...