Discover how EMG sensors turn muscle signals into digital inputs for innovative projects. Learn setup tips, challenges, and ...

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

A handsome Italian priest has been admonished by his superiors for posting physical fitness routines and promoting vitamin supplements on social media. Father Alberto Ravagnani, 32, who has 276,000 ...

The Folsom Street Fair is known for having visitors from around the world and the 42nd annual event Sunday, September 28, was no exception. Eddie Boiii, left, from Scotland and Teddy Bryce from ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

The Detroit Lions got their first taste of regular season primetime action in week three, travelling out to Baltimore to take on the Ravens. Last time the Lions played the Ravens, they were down 35-0 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...