Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...