Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

The Supreme Court will decide this term if the Voting Rights Act still allows voters of color to challenge racially discriminatory voting maps in court. The question arises in a redistricting case ...

Deepika Padukone, who is also a new mother, reportedly demanded eight-hour work shifts, along with other things, and when they were not fulfilled by the makers of Kalki 2898 AD sequel and Spirit, she ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

If you click on links we provide, we may receive compensation. My go-to pair is on sale for $47 By Rylee Johnston Rylee Johnston is an avid walker, but living with wide, flat feet and bunions has led ...