Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

One of the early narratives this season has been Devin Booker’s body language, with AZ Sports’ Dan Bickley calling it out in his latest “Bickley Blast” after the Suns dropped that one-point ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...