Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Unlike most holidays, Halloween really has no serious purpose. It’s primarily an opportunity for harmless, child-oriented fun. Costumes, trick-or-treat activities and an opportunity to engage in ...

If you need help caring for an adult loved one, Humbled Handz Adult Daycare is your answer. They provide fun activities, help ...

Merchants Alley Happy Hour (107 N. Jefferson St.) Time: 5:30-7 p.m. Enjoy live music by The Limestoners. Studio 16 Cigar ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...