A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Tally Elementary celebrated the school's fourth annual Family Fitness Night, where students and their loved ones indulged in ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...