A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...